at last

an ample supply of reasons to NOT run this a.m., among them sloth, fatigue, snow, slush etc but i had to take action before things started slipping (as it had been a wk!). so therein, stepping forth into the grey sludgey ice (and aided in part by xmas running gear - thanks Sue!), i marked the return of the training. 3 mi again. nice and easy. and, glad to report, no slips or falls or tears or otherwise.

13 miles coming up on Saturday, weather allowing.

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