4*12 training run

3 mi this am. due to time constraints had to dash off into the chill and wet
w/ the dog. he was well-behaved and seems to
be recovering nicely from whatever
urinary malady caused him to pee blood
this wknd (and separated us from a couple hundred of our dollars)
ah, pets.

trying to carbo-load and hydrate myself properly for this wknd.
i'm planning on doing a diff walk break ratio but i haven't decided what yet. 7/1? 9/1? convinced it'll be dumping rain on me so i'm just going
to invest in some lame sort of poncho or whatnot. i guess they're called
garbage bags.

had family gathering last night b/c aunt mary was in
town. good times.

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