3 mi this am. no sweat. in and around LH park again. definitely getting some strength back from the wk off.
for a couple wks i'd been experimenting w/ running on my lunch break at work but as the wks go on the mileages increase. tomorrow is 7 miles. not enough time to run and shower at lunch break.
this impacts my writing schedule naturally. on shorter training runs, i can run, come home, get the dog, walk the dog, come home and still get an hr of writing in. not so tomorrow. ah, well i'll write on lunch break instead