22 mi

set out on sat AM armed w/ several packets of liquid carbohydrates, a handful of ibuprofins, a new pair of earphones designed to actually stay in the ear during running (thanks dad) and a headband, with which to mitigate the floppiness of my hair - which mm won't let me cut till after marathon. by the time i returned home it was after 2:30 in the pm. i'll be up front w/ you: it hurt. but at least it's done. all that's left after a meager training run here or there is the marathon itself.

the first couple hours were fantastic b/c i modified the walk/run ratio. brought it down to 9min of run to 1 min of walk. (down from 14/1) it made more of an immediate difference than i thought possible and had the added benefit of not making my knee flare up until deeper into the run. around the 3 hr mark i stopped at mom and dad's to refill water bottle and say hi. headed back out and only got about 15 minutes
b/f i started to feel wiped. ate a packet and walked for a bit. then walked for a bit more. then kept walking. frankly i walked more than i wanted to but i would rather save myself for the marathon than push it on a training run. in fact, i had such success w/ the modified ratio that i plan to push it even further on the big day - say to 8/2? maybe? - to guarantee that i don't collapse.

very much looking forward to going back to BC. mm and i honeymooned there some 7 yrs ago. then, a mere 10 days after the marathon we fly to europe for a vacation in paris.

saturday night went to see 31knots
awesome, as per usual.

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